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Transnational, EXTRA LONG ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About EXTRA LONG ASPARAGUS SPEARS
Clover Valley Extra Long Asparagus Spears by Transnational Foods are a very low-calorie canned vegetable with only 15 calories, 1.67g of protein, and 0.8g of fiber per 240g serving with no fat. Packed in water with salt, they retain clean asparagus flavor with minimal processing. Among the leanest canned vegetables available, well suited to calorie-restricted eating plans.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 45% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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