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Transnational, EXTRA LONG ASPARAGUS SPEARS

Canned Vegetables Transnational Foods, Inc. Branded
15 Calories
1.7g Protein
2.1g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.5mg 14%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 45%
Carbs 2.1g 55%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 147 MG 3%
Sodium, Na 196 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, CUT GREEN BEANS 17 0.8g 3.3g 0g Supervalu, FRENCH STYLE GREEN BEANS, FRENCH STYLE 12 0.8g 2.5g 0g Rafael Padilla & Cia S. En C, FRENCH STYLE NO SALT ADDED GREEN BEANS, FRENCH STYLE 12 0.8g 2.5g 0g United Natural, SLICED BAMBOO SHOOTS 14 0.7g 2.9g 0g Kroger, CUT GREEN BEANS 17 0.8g 3.3g 0g Kroger, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About EXTRA LONG ASPARAGUS SPEARS

Clover Valley Extra Long Asparagus Spears by Transnational Foods are a very low-calorie canned vegetable with only 15 calories, 1.67g of protein, and 0.8g of fiber per 240g serving with no fat. Packed in water with salt, they retain clean asparagus flavor with minimal processing. Among the leanest canned vegetables available, well suited to calorie-restricted eating plans.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, EXTRA LONG ASPARAGUS SPEARS gets 45% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Transnational, EXTRA LONG ASPARAGUS SPEARS

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