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Meijer, MEDIUM ARTICHOKE HEARTS

Canned Vegetables Meijer, Inc. Branded
29 Calories
1.3g Protein
6.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 17%
Carbs 6.3g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 158 MG 3%
Sodium, Na 321 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's, SWEET PEAS 40 2.4g 8g 0g Raley's, CUT GREEN BEANS 12 0.8g 2.5g 0g Raley's, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Raley's, WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Raley's, SWEET PEAS 48 2.4g 8.8g 0g Raley's, SHOESTRING BEETS 33 0.8g 4.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDIUM ARTICHOKE HEARTS

Meijer Medium Artichoke Hearts are a canned vegetable staple packed in water with just four ingredients: artichoke hearts, water, salt, and citric acid. The citric acid acts as a pH stabilizer to preserve the delicate brined flavor and natural ivory-green color of the artichoke. At only 29 calories per 100 grams, with 6.25 grams of carbohydrates and 2.1 grams of dietary fiber, this product is a low-calorie, moderately high-fiber vegetable option.

Allergen and additive profile is clean. No wheat, soy, dairy, eggs, nuts, or sesame are present. No artificial colors, artificial flavors, HFCS, BHA, BHT, TBHQ, or partially hydrogenated oils appear in the formulation. Vegans and vegetarians can consume this product without concern.

At 29 calories per 100 grams, the calorie density is very low, making artichoke hearts an excellent bulking ingredient for calorie-conscious eating. The fiber content supports digestive health. Artichokes are naturally rich in prebiotic inulin, which feeds beneficial gut bacteria. The sodium contribution from salt and citric acid should be considered by those on restricted-sodium diets.

These medium artichoke hearts are versatile across Mediterranean cuisine, Italian pasta dishes, dips, flatbreads, grain bowls, and pizza toppings. They can be used directly from the can after draining or briefly pan-seared in olive oil. Gluten-free, dairy-free, and vegan-compatible, these are a practical pantry staple for a wide variety of dietary preferences.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

MEDIUM ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, MEDIUM ARTICHOKE HEARTS gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, MEDIUM ARTICHOKE HEARTS

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