EXTRA LONG ASPARAGUS SPEARS vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 5
vs
ORGANIC 100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 38 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 147 MG | 208 MG | |
| Sodium, Na | 196 MG | 4 MG |