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Meijer, ORGANIC 100% PURE PUMPKIN

Canned Vegetables Meijer, Inc. Branded
38 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Tat-On, HUITLACOCHE CORN TRUFFLE 62 0.9g 2.7g 5.4g Del Monte, FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g GOYA, WHITE HOMINY 79 1.6g 17.3g 0.4g GOYA, PREMIUM WHOLE GREEN PEAS 83 5g 13.3g 0.8g GOYA, SLICED BEETS 36 0.8g 7.1g 0g Ahold, PURE PUMPKIN 42 1.7g 9.2g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC 100% PURE PUMPKIN

Meijer Organic 100% Pure Pumpkin is a single-ingredient canned pumpkin product from the Meijer brand, the Grand Rapids, Michigan-based Midwest supercenter chain. The sole ingredient is organic pumpkin — cooked, puréed, and canned without any added salt, sugar, spices, or fillers. The organic certification confirms the pumpkin was grown without synthetic pesticides or fertilizers under USDA National Organic Program standards. This is functionally equivalent to national brand 100% pure pumpkin products and is suitable as a cooking and baking ingredient or as a base for soups and sauces.

At 38 calories per 100 grams, this pumpkin purée is very low in calorie density. Carbohydrates are 8.33 grams per 100 grams, protein is 0.83 grams, fat is zero, and fiber is a notable 2.5 grams per 100 grams. Pumpkin is a natural source of vitamin A (from beta-carotene), vitamin C, potassium, and antioxidant carotenoids including lutein and zeaxanthin.

This product is free from all common allergens — no wheat, soy, dairy, eggs, nuts, or sesame. No salt, sugar, artificial colors, flavors, HFCS, TBHQ, BHA, or PHOs are present. It is naturally vegan and vegetarian. Pure pumpkin is a versatile culinary ingredient used in pumpkin pie, muffins, soups, pasta sauces, smoothies, and dog treats. Its high fiber and low calorie content make it a popular ingredient in health-focused baking as a fat replacer.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

ORGANIC 100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, ORGANIC 100% PURE PUMPKIN gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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