ORGANIC 100% PURE PUMPKIN vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 5 out of 12 nutrient categories
ORGANIC 100% PURE PUMPKIN: 4
vs
WHOLE ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 100 MG | |
| Sodium, Na | 4 MG | 300 MG |