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Stater Bros, WHOLE ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ASPARAGUS
Stater Bros. Whole Asparagus is canned asparagus packed in water and salt, preserving the spear shape without the need for blanching before serving. A 120g serving has only 17 calories, 1.67g protein, 2.5g carbs, no fat, and 0.8g fiber. Drain and serve at room temperature or gently warm as a side vegetable. Canned asparagus is softer than fresh but convenient for quick casseroles, creamed soups, and pasta dishes.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
WHOLE ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WHOLE ASPARAGUS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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