Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, 100% PURE PUMPKIN

Canned Vegetables Topco Associates, Inc. Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.7mg 9%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 206 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
F.A.B, FANCY CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g F.A.B, FANCY GREEN PEAS 70 3.1g 12.4g 0.4g F.A.B, GREEN BEANS 17 0.8g 3.3g 0g F.A.B, FANCY SLICED CARROTS 28 0.8g 6.3g 0g Soofer, STUFFED VINE LEAVES 167 1.7g 19.2g 9.2g Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 1.2g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE PUMPKIN

One ingredient: pumpkin. Food Club 100% Pure Pumpkin is canned, cooked pumpkin with nothing added. Carbohydrates are low, fat is absent, and protein is minimal. Fiber is a genuine positive given the low calorie count. The natural beta-carotene content that gives pumpkin its orange color translates to vitamin A in the body. Use it in pies, soups, muffins, or stirred into oatmeal. Because nothing is added, you control all the sugar and seasoning yourself.

Ingredients

PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, 100% PURE PUMPKIN

See how Topco Associates, 100% PURE PUMPKIN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% PURE PUMPKIN
Hi! Ask me anything about 100% PURE PUMPKIN, nutrition, recipes, health benefits, or meal ideas.