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Know what is on your plate.

SIMPLY NATURE, SUPER SWEET CORN, SUPER SWEET

Canned Vegetables SIMPLY NATURE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
3.2g Protein
17.2g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 15%
Carbs 17.2g 80%
Fat 1.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET CORN, SUPER SWEET

Frozen organic super sweet corn from Simply Nature, an Aldi private-label line focused on certified organic and natural products. Per 100 g, this single-ingredient vegetable provides 97 kcal, 3.2 g protein, 17.2 g carbohydrate, and 1.1 g fat, with 2.2 g dietary fiber. The sole ingredient is organic super sweet corn, a variety bred for higher natural sugar content and tender kernels. No salt, sauces, or additives are included. The product is certified organic, making it appealing for shoppers prioritizing clean-label produce. Naturally gluten-free and vegan, it serves well as a side dish, in salads, or blended into soups without altering nutrition profiles with extra sodium.

Ingredients

ORGANIC SUPER SWEET CORN.

Dietary Information

SUPER SWEET CORN, SUPER SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SUPER SWEET CORN, SUPER SWEET gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, SUPER SWEET CORN, SUPER SWEET

See how SIMPLY NATURE, SUPER SWEET CORN, SUPER SWEET compares to other foods in terms of nutrition:

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