SUPER SWEET CORN vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN SYRUP wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 4
vs
CUT YAMS SWEET POTATOES IN SYRUP: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 102 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 17.2 g | 24.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 183 MG | 229 MG | |
| Sodium, Na | 0 MG | 39 MG |