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Unified Grocers — CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP

Canned Vegetables Unified Grocers, Inc. Branded
102 Calories
1.2g Protein
24.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 5%
Carbs 24.7g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 229 MG 5%
Sodium, Na 39 MG 2%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Ahold — PUMPKIN PIE 42 1.7g 9.2g 0g Pastore's — OLD FASHIONED SOUR ONIONS 45 1.5g 9.9g 0g Citadel Enterprises — WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g Santa Fe Ole' Food — ROASTED GREEN CHILE, HOT, HOT 18 1.8g 10.5g 2.3g F.A.B — FANCY CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g F.A.B — FANCY GREEN PEAS 70 3.1g 12.4g 0.4g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP

Springfield Cut Yams Sweet Potatoes in Syrup are canned sweet potato pieces in a light sugar-water syrup. Each 166 g serving provides 102 kcal, 24.7 g carbs, and 1.8 g fiber with minimal fat, a convenient naturally sweet low-fat side dish.

Ingredients

SWEET POTATOES, WATER AND SUGAR.

Dietary Information

CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Unified Grocers — CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP

See how Unified Grocers — CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:

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