Know what is on your plate.
Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN PIE, PUMPKIN
Essential Everyday's canned pure pumpkin contains a single ingredient: pumpkin. No sweeteners, no spices, no fillers. The label notes pumpkin pie in the name, which may create some confusion, but the contents are straightforward canned pumpkin puree. Naturally low in calories, a solid source of fiber, and versatile in both sweet and savory cooking. A reliable pantry staple for pies, soups, muffins, and sauces.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN PIE, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN PIE, PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN
See how Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN compares to other foods in terms of nutrition:
- Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN vs Goya, WHOLE GREEN PEAS
- Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN vs HANOVER, BLUE LAKE CUT GREEN BEANS
- Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN vs Hanover, BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE
- Supervalu, 100% PURE PUMPKIN PIE, PUMPKIN vs Hanover, GARDEN FRESH MUSHROOMS PIECES & STEMS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.