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American Roland Food, BABY CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BABY CORN
Whole canned baby corn from Roland by American Roland Food, packed in water with salt and citric acid. Per 100g: approximately 19 calories, 1.5g protein, 3.1g carbohydrates, and 0g fat, with 1.5g fiber. Baby corn is harvested before the kernels mature, resulting in a tender, mild vegetable with a slightly sweet flavor. Very low in calories and fat-free. A common ingredient in Asian stir-fries, soups, and salads. The clean, minimal ingredient list contains no preservatives beyond citric acid. Suitable for vegan and gluten-free diets.
Ingredients
BABY CORN, WATER, SALT, CITRIC ACID.
Dietary Information
BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, BABY CORN gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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