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American Roland Food, BABY CORN

Canned Vegetables American Roland Food LLC Branded
19 Calories
1.5g Protein
3.1g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 33%
Carbs 3.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 215 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
RIENZI, ARTICHOKE HEARTS 27 1.5g 2.3g 0.4g LA PREFERIDA, IMPORTED GREEN PIGEON PEAS 64 4g 14.4g 0g URBANI TRUFFLES, BLACK TRUFFLES & MUSHROOMS 143 3.6g 3.6g 12.5g WEIS QUALITY, SLICED CARROTS 25 0.8g 5g 0g WEIS, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g WEIS, CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BABY CORN

Whole canned baby corn from Roland by American Roland Food, packed in water with salt and citric acid. Per 100g: approximately 19 calories, 1.5g protein, 3.1g carbohydrates, and 0g fat, with 1.5g fiber. Baby corn is harvested before the kernels mature, resulting in a tender, mild vegetable with a slightly sweet flavor. Very low in calories and fat-free. A common ingredient in Asian stir-fries, soups, and salads. The clean, minimal ingredient list contains no preservatives beyond citric acid. Suitable for vegan and gluten-free diets.

Ingredients

BABY CORN, WATER, SALT, CITRIC ACID.

Dietary Information

BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, BABY CORN gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, BABY CORN

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