100% PURE PUMPKIN PIE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN PIE: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN PIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN PIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% PURE PUMPKIN PIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 277 MG |