McIlhenny — SPARTAN, STEMS & PIECES MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, STEMS & PIECES MUSHROOMS
Canned mushroom stems and pieces from Spartan, distributed by McIlhenny Company, preserved in a simple water and salt brine. Per 130g serving: 19 calories, 2.31g protein, 2.31g carbohydrates, and 0g fat with 1.5g dietary fiber. Ingredients consist solely of mushrooms, water, salt, citric acid, and ascorbic acid — a very clean ingredient list. Extremely low in calories, fat, and carbohydrates. Suitable for vegan, vegetarian, and gluten-free diets. A versatile pantry ingredient used in soups, sauces, casseroles, and pizza toppings. The stems and pieces cut offers good value relative to whole or sliced mushroom formats while providing equivalent nutritional content.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
SPARTAN, STEMS & PIECES MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, SPARTAN, STEMS & PIECES MUSHROOMS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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