Lakeside — PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About PUMPKIN
Lakeside Foods Pumpkin is a single-ingredient canned vegetable: pumpkin. A 120g serving provides 42 calories, 1.7g of protein, 9.2g of carbohydrates, and 2.5g of fiber, with no fat or added ingredients. Pure canned pumpkin provides beta-carotene, potassium, and fiber without any additives or sweeteners. It works in pies, soups, pancakes, muffins, and sauces, and can also be used as a moisture-adding substitute for oil in low-fat baking recipes.
Ingredients
PUMPKIN
Dietary Information
PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lakeside — PUMPKIN
See how Lakeside — PUMPKIN compares to other foods in terms of nutrition:
- Lakeside — PUMPKIN vs Raley's — WHOLE KERNEL CORN
- Lakeside — PUMPKIN vs Raley's — CREAM STYLE CORN, CREAM STYLE
- Lakeside — PUMPKIN vs Raley's — VACUUM PACKED WHOLE KERNEL CORN
- Lakeside — PUMPKIN vs Iga — CUT GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.