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Know what is on your plate.

Edward & Sons Trading, FANCY WHOLE ARTICHOKE HEARTS

Canned Vegetables Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

47 Calories
3.5g Protein
9.4g Carbs
0g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 259 MG 6%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About FANCY WHOLE ARTICHOKE HEARTS

Native Forest Fancy Whole Artichoke Hearts from Edward and Sons Trading Co. are whole baby artichoke hearts packed in water with salt and citric acid. Per 100g they provide 47 calories, 3.5g protein, 9.4g carbs, 4.7g fiber, and no fat. Whole artichoke hearts hold their shape well for pizza toppings, salads, pasta dishes, and antipasto platters.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

FANCY WHOLE ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY WHOLE ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, FANCY WHOLE ARTICHOKE HEARTS gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, FANCY WHOLE ARTICHOKE HEARTS

See how Edward & Sons Trading, FANCY WHOLE ARTICHOKE HEARTS compares to other foods in terms of nutrition:

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