PUMPKIN vs PREMIUM JULIENNE CARROTS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
PUMPKIN: 5
vs
PREMIUM JULIENNE CARROTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 9.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | PUMPKIN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 244 MG |