La Preferida, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
La Preferida Whole Kernel Corn is canned corn in water with salt - a simple three-ingredient product. Per 100g: 56 calories, 8.8g carbs, 0.8g protein, 1.6g fiber, 0.8g fat. The modest calorie and fiber content makes it a versatile, low-fat vegetable side. Used in soups, casseroles, salads, and as a straightforward side dish alongside any main course.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, WHOLE KERNEL CORN gets 6% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare La Preferida, WHOLE KERNEL CORN
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