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Hawthorne Valley Farm, ORGANIC CARAWAY SAUERKRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 684 MG | 30% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (30% DV).
About ORGANIC CARAWAY SAUERKRAUT
Hawthorne Valley Organic Caraway Sauerkraut is a naturally fermented cabbage product made from only four ingredients: organic cabbage, organic caraway seeds, organic juniper berries, and sea salt. A 57g serving has 35 calories, 1.75g protein, and 8.77g carbs. The caraway and juniper give the kraut a slightly more aromatic and resinous flavor than plain sauerkraut. Unpasteurized fermented sauerkraut contains live cultures that support gut health, making it a functional condiment for sandwiches, sausages, and grain bowls.
Ingredients
ORGANIC CABBAGE, ORGANIC CARAWAY SEEDS, ORGANIC JUNIPER BERRIES, SEA SALT
Dietary Information
ORGANIC CARAWAY SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CARAWAY SAUERKRAUT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, ORGANIC CARAWAY SAUERKRAUT gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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