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Soofer, EGGPLANT APPETIZER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About EGGPLANT APPETIZER
Sadaf Eggplant Appetizer is a Middle Eastern-style cooked eggplant preparation with tomato paste, onion, garlic, sunflower oil, and parsley. Per 110g serving: 118 calories, 1.82g protein, 8.18g carbs, 10g fat, and 3.6g fiber. Serve chilled or at room temperature as a dip with pita bread, or as a side dish alongside grilled meats and rice.
Ingredients
EGGPLANT, ONION, TOMATO PASTE, WATER, GARLIC, SUNFLOWER OIL, SALT, PARSLEY.
Calorie Breakdown
At 118 calories per 100 grams, EGGPLANT APPETIZER gets 6% of its calories from protein, 28% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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