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Raley's, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
Single-ingredient canned pumpkin from Raley's, nothing added. This pure puree is low in calories, a good natural source of fiber, and rich in beta-carotene. It is the workhorse ingredient in pumpkin bread, soups, and pasta sauces, as well as the classic pie. Because the label says 100% pumpkin, cooks have full control over sweetness and seasoning, unlike pumpkin pie filling products that come pre-spiced and pre-sweetened.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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