100% PURE PUMPKIN vs TIPS & CUTS HEARTS OF PALM
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 2
vs
TIPS & CUTS HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 8.3 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 28.8 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | TIPS & CUTS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 280 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 4 MG | 442 MG |