YAMS VACUUM PACKED WHOLE SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
About YAMS VACUUM PACKED WHOLE SWEET POTATOES
YAMS VACUUM PACKED WHOLE SWEET POTATOES is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 19.5g of carbohydrates, and 0.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES.
Dietary Information
YAMS VACUUM PACKED WHOLE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, YAMS VACUUM PACKED WHOLE SWEET POTATOES gets 0% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YAMS VACUUM PACKED WHOLE SWEET POTATOES
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