YAMS VACUUM PACKED WHOLE SWEET POTATOES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE CORN wins in 5 out of 10 nutrient categories
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 4
vs
CREAM STYLE CORN: 5
(1 ties)
Overview
| Nutrient | YAMS VACUUM PACKED WHOLE SWEET POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 19.5 g | 16 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS VACUUM PACKED WHOLE SWEET POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | YAMS VACUUM PACKED WHOLE SWEET POTATOES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 240 MG |