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Stater Bros — WHOLE KERNEL CORN

Canned Vegetables Stater Bros. Markets Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Tops — CUT ASPARAGUS SPEARS 15 1.5g 1.5g 0g Tops — EXTRA LONG ASPARAGUS SPEARS 15 1.5g 1.5g 0g Tops — MUSHROOMS BUTTONS 15 1.5g 3.9g 0g Tops — STEMS & PIECES MUSHROOMS 15 1.5g 3.9g 0g Tops — MUSHROOM STEMS & PIECES 15 1.5g 3.9g 0g Tops — WHOLE KERNEL SUPERSWEET CORN 27 0.9g 5.3g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Stater Bros. whole kernel corn, canned with water, sugar, and salt. A 125g serving comes to 64 calories, 1.6g protein, 13.6g carbs, and 0.8g fat, with 1.6g fiber. Low in calories and easy to incorporate into salads, rice dishes, or as a side. The added sugar and salt are minimal, keeping sodium in check for a standard canned vegetable.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stater Bros — WHOLE KERNEL CORN

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