Horizons Network, WHOLE HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About WHOLE HEARTS OF PALM
D'Aria's Whole Hearts of Palm from Horizons Network are tender palm stalks packed in water, citric acid, and salt. Each 100g serving contains just 20 calories, 2.3g of protein, and 2g of fiber with no fat, making them an excellent low-calorie vegetable addition to salads and dishes.
Ingredients
WHOLE HEARTS OF PALM, WATER, SALT, CITRIC ACID, ABSORBIC ACID.
Dietary Information
WHOLE HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE HEARTS OF PALM include Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, WHOLE HEARTS OF PALM gets 46% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Horizons Network, WHOLE HEARTS OF PALM
See how Horizons Network, WHOLE HEARTS OF PALM compares to other foods in terms of nutrition:
- Horizons Network, WHOLE HEARTS OF PALM vs Smart & Final Iris, WHOLE GREEN CHILES
- Horizons Network, WHOLE HEARTS OF PALM vs Galil Importing, MUSHROOMS PIECES & STEMS
- Horizons Network, WHOLE HEARTS OF PALM vs Conagra, LA CHOY, FANCY SLICED CHESTNUTS
- Horizons Network, WHOLE HEARTS OF PALM vs Conagra, LA CHOY, FANCY SLICED BAMBOO SHOOTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.