WHOLE HEARTS OF PALM vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 9 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 3.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 2.9 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 356 MG | 240 MG |