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Winn-Dixie — WHOLE KERNEL CORN

Canned Vegetables Winn-Dixie Stores, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Piggly Wiggly — WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 7.2g 1.2g Piggly Wiggly — CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g Schnuck — CUT LEAF SPINACH 25 2.5g 2.5g 0.4g Schnuck — TENDER SWEET PEAS 48 3.2g 8g 0.4g Schnuck — CUT LEAF SPINACH 21 1.7g 2.5g 0g Schnuck — SMALL EARLY PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Winn-Dixie Whole Kernel Corn is canned corn in water with sugar and salt. A 125g serving provides 64 calories, 1.60g protein, 13.60g carbs, 0.80g fat, and 1.60g fiber. A basic pantry staple with a slightly sweet flavor from the added sugar. Use in soups, chilis, salsas, cornbread batter, or as a quick side dish.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie — WHOLE KERNEL CORN

See how Winn-Dixie — WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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