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Know what is on your plate.

Winn-Dixie, GOLDEN SWEET WHOLE KERNEL CORN

Canned Vegetables Winn-Dixie Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
8.8g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 14%
Carbs 8.8g 79%
Fat 0.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN

Winn-Dixie Golden Sweet Whole Kernel Corn, canned in water. Per 125g serving: 56 calories, 1.6g protein, 8.8g carbs, 0.8g fat, and 1.6g fiber. A clean two-ingredient canned vegetable with no added salt listed. Versatile for salads, soups, casseroles, and side dishes. The mild sweetness and low calorie count make it an easy vegetable addition to most meals.

Ingredients

CORN WATER.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN gets 11% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie, GOLDEN SWEET WHOLE KERNEL CORN

See how Winn-Dixie, GOLDEN SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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