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Camerican, ARTICHOKE QUARTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ARTICHOKE QUARTERS
Maria brand artichoke quarters from Camerican International are canned artichoke hearts packed in water with salt and a touch of citric and ascorbic acid for freshness. A 130g serving provides 27 calories, 2.31g protein, and 4.62g carbohydrates with 2.3g fiber, making them one of the lower-calorie canned vegetables available. Fat content is negligible. They work well tossed into pasta, layered on flatbreads, or stirred into grain bowls, and fit comfortably into low-calorie and high-fiber eating plans.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID ADDED.
Dietary Information
ARTICHOKE QUARTERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, ARTICHOKE QUARTERS gets 34% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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