WHOLE KERNEL CORN vs HARVEST ROAST GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST ROAST GREEN CHILE wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
HARVEST ROAST GREEN CHILE: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HARVEST ROAST GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | HARVEST ROAST GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 225 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | HARVEST ROAST GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 250 MG |