Goya, MEXICAN STYLE HOMINY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About MEXICAN STYLE HOMINY
Goya Mexican Style Hominy is a canned nixtamalized corn product with only hominy, water, and salt as ingredients, providing 46 calories, 1.5g of protein, and 4.6g of fiber per 130g serving. The notably high fiber relative to its modest calorie count makes hominy a filling, low-calorie grain ingredient for soups and stews.
Ingredients
HOMINY, WATER, AND SALT.
Dietary Information
MEXICAN STYLE HOMINY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, MEXICAN STYLE HOMINY gets 13% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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