MEXICAN STYLE HOMINY vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 3
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 146 MG | 208 MG |