Ahold — 100% PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PUMPKIN
Ahold's 100% pumpkin is exactly that, just canned pumpkin and nothing added. It is the unsweetened kind you cook with, not pie filling, so you control the sugar and spice yourself. Good source of fiber and a kitchen staple beyond the holidays.
Ingredients
PUMPKIN.
Dietary Information
100% PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold — 100% PUMPKIN
See how Ahold — 100% PUMPKIN compares to other foods in terms of nutrition:
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- Ahold — 100% PUMPKIN vs URBANI TRUFFLES, BLACK TRUFFLES & MUSHROOMS
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