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Schnuck, SMALL EARLY PEAS

Canned Vegetables Schnuck Markets, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 80 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Power-Selles Imports, ARTICHOKE HEARTS 19 1.3g 3.3g 0g Supervalu, SWEET PEAS 48 2.4g 8.8g 0g Haggen, WHOLE POTATOES 42 0.6g 8.5g 0g Acme Food, WHOLE YOUNG CORN 29 1.7g 5g 0g Haggen, GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g Haggen, SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SMALL EARLY PEAS

Small early peas from Schnucks, a Midwestern grocery chain store brand. Made from green peas, water, a small amount of sugar, and salt. Per 100g: 56 kcal, 3.2g protein, 9.6g carbs, 0.4g fat, 2.4g fiber. Small early peas are harvested young for a sweeter, more tender result compared to standard canned peas. The brief addition of sugar enhances this natural sweetness. A modest source of plant-based protein and dietary fiber in a low-fat, low-calorie package. Suitable for vegetarians and vegans. Ready to use after warming. Versatile as a side dish, mixed into pasta, rice, or soups, or added to casseroles and pot pies. Gluten-free.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

SMALL EARLY PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SMALL EARLY PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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