Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

American Roland Food, ROLAND, MARINATED HEARTS OF PALM

Canned Vegetables American Roland Food Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
1.9g Protein
4.8g Carbs
2.9g Fat
1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.9g 20%
Carbs 4.8g 50%
Fat 2.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 419mg 18%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ROLAND, MARINATED HEARTS OF PALM

Roland Marinated Hearts of Palm are tender palm hearts in a tangy marinade of water, acetic acid, soy oil, jalapeno pepper, spices, salt, and ascorbic acid. Per 100g they provide 57 calories, 1.9g protein, 4.8g carbs, 2.9g fat, and 1g fiber. Hearts of palm have a mild, slightly nutty flavor and a fibrous texture resembling artichoke. Popular in salads, as an antipasto, or shredded as a plant-based seafood alternative.

Ingredients

HEARTS OF PALM, WATER, ACETIC ACID, SPICES, SOY OIL, SALT, JALAPENO PEPPER, ASCORBIC ACID.

Dietary Information

ROLAND, MARINATED HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, ROLAND, MARINATED HEARTS OF PALM gets 13% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, ROLAND, MARINATED HEARTS OF PALM

See how American Roland Food, ROLAND, MARINATED HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ROLAND, MARINATED HEARTS OF PALM
Hi! Ask me anything about ROLAND, MARINATED HEARTS OF PALM, nutrition, recipes, health benefits, or meal ideas.