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Know what is on your plate.

We Deal, PREMIUM QUALITY WHOLE KERNEL CORN

Canned Vegetables We Deal, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
1.6g Protein
10.9g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 12%
Carbs 10.9g 82%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.9g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 266 MG 12%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PREMIUM QUALITY WHOLE KERNEL CORN

California Healthy Harvest Whole Kernel Corn is a canned corn made with just corn, water, sucrose, and salt. A 128g serving provides 78 calories, 1.56g of protein, 10.94g of carbs, 0.78g of fat, and 1.6g of fiber. A straightforward pantry staple that works as a side dish, in soups, casseroles, and salads, or mixed into cornbread batter.

Ingredients

CORN, WATER, SUCROSE AND SALT.

Dietary Information

PREMIUM QUALITY WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, PREMIUM QUALITY WHOLE KERNEL CORN gets 8% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare We Deal, PREMIUM QUALITY WHOLE KERNEL CORN

See how We Deal, PREMIUM QUALITY WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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