PREMIUM QUALITY WHOLE KERNEL CORN vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 10 nutrient categories
PREMIUM QUALITY WHOLE KERNEL CORN: 2
vs
MY ESSENTIALS: 7
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY WHOLE KERNEL CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 78 cal | 31 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.9 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHOLE KERNEL CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY WHOLE KERNEL CORN | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 266 MG | 300 MG |