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Delhaize America, MY ESSENTIALS, STEMS & PIECES MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MY ESSENTIALS, STEMS & PIECES MUSHROOMS
My Essentials Stems and Pieces Mushrooms from Delhaize America are canned button mushroom pieces in water with salt and citric acid. Per 100g: 31 calories, 5.4g carbs, 1.5g protein, 2.3g fiber, no fat. A convenient pantry ingredient for pasta sauces, stir-fries, soups, and pizza toppings without requiring fresh mushroom prep.
Ingredients
MUSHROOMS, WATER, SALT AND CITRIC ACID.
Dietary Information
MY ESSENTIALS, STEMS & PIECES MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, MY ESSENTIALS, STEMS & PIECES MUSHROOMS gets 20% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, STEMS & PIECES MUSHROOMS
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