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Know what is on your plate.

KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
2.1g Protein
19.0g Carbs
1.1g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 10%
Carbs 19.0g 86%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

Key Food Whole Kernel Golden Sweet Corn packs corn, water, a bit of sugar, and salt. The corn is the main event - sweet, slightly starchy, and firm enough to stay whole in the can. Sugar is added to enhance the flavor that can dull during the canning process. Fiber and protein are modest. Sodium is moderate. A dependable, low-cost canned vegetable that suits soups, stir-fries, salsas, and side dishes equally well.

Ingredients

CORN, WATER, SUGAR, AND SALT.

Dietary Information

KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

See how KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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