Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KEY FOOD, SWEET PEAS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About KEY FOOD, SWEET PEAS

Key Food Sweet Peas by Key Food Stores are canned peas packed with water, a small amount of sugar, and salt. Per 100g they contain 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, and 2.4g fiber. The mild sweetness from added sugar rounds out the natural pea flavor. They are a straightforward pantry vegetable used in soups, pasta dishes, rice pilaf, and as a simple side dish, and are ready to serve directly from the can after draining.

Ingredients

PEAS, WATER, SUGAR, AND SALT.

Dietary Information

KEY FOOD, SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, KEY FOOD, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, SWEET PEAS

See how KEY FOOD, SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about KEY FOOD, SWEET PEAS
Hi! Ask me anything about KEY FOOD, SWEET PEAS, nutrition, recipes, health benefits, or meal ideas.