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Know what is on your plate.

Seneca, WHOLE KERNEL SWEET CORN

Canned Vegetables Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SWEET CORN

Libby's canned corn is corn, water, and salt. Three ingredients, nothing hidden. The kernels are whole and sweet, with modest fiber and a mild, starchy profile. Salt is present but not aggressive. Works in casseroles, soups, or alongside a main dish. As canned vegetables go, this is one of the more straightforward options on the shelf, with no added sugars or thickeners to inflate the ingredient count.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, WHOLE KERNEL SWEET CORN

See how Seneca, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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