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Know what is on your plate.

Milky Way Int'L Trading, ASPARAGUS

Canned Vegetables Milky Way Int'L Trading Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

15 Calories
2g Protein
2g Carbs
0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 50%
Carbs 2g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.8 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS

MW Polar canned asparagus is a convenient, very low-calorie vegetable with just 15 calories per 100g serving, 2g of protein, 2g of carbs, and 1g of fiber. Packed in water with salt and citric acid. A pantry-ready option for salads, egg dishes, or as a simple side when fresh asparagus is not available.

Ingredients

GREEN ASPARAGUS, WATER, SALT, CITRIC ACID.

Dietary Information

ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, ASPARAGUS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Milky Way Int'L Trading, ASPARAGUS

See how Milky Way Int'L Trading, ASPARAGUS compares to other foods in terms of nutrition:

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