Milky Way Int'L Trading — ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS
MW Polar canned asparagus is a convenient, very low-calorie vegetable with just 15 calories per 100g serving, 2g of protein, 2g of carbs, and 1g of fiber. Packed in water with salt and citric acid. A pantry-ready option for salads, egg dishes, or as a simple side when fresh asparagus is not available.
Ingredients
GREEN ASPARAGUS, WATER, SALT, CITRIC ACID.
Dietary Information
ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, ASPARAGUS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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