ASPARAGUS vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
CUT SWEET POTATOES IN SYRUP: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 90 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 2 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 10.8 MG |
Minerals
| Mineral | ASPARAGUS | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 284 MG | 27 MG |