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John W. Taylor Packing, CUT SWEET POTATOES IN SYRUP

Canned Vegetables John W. Taylor Packing Co. Inc Branded
90 Calories
0.6g Protein
21.7g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 3%
Carbs 21.7g 96%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's, VACUUM PACKED WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Iga, CUT GREEN BEANS 21 0.8g 3.3g 0g Iga, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Iga, GOLDEN SWEET CORN WHOLE KERNEL 64 1.6g 10.4g 1.2g Iga, MIXED SWEET PEAS 48 3.2g 8g 0.4g Iga, WHOLE WHITE POTATOES 45 0.6g 9.0g 0.6g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About CUT SWEET POTATOES IN SYRUP

Taylor's Yams Cut Sweet Potatoes in Syrup from John W. Taylor Packing Co. are sweet potato pieces canned in a corn syrup and sugar solution for a naturally sweet side dish. Each 166g serving provides 90 calories, 0.6g of protein, 21.69g of carbs, 1.8g of fiber, and just 0.3g of fat, a low-fat, fiber-containing canned sweet potato option for holiday sides and everyday cooking.

Ingredients

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Dietary Information

CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, CUT SWEET POTATOES IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare John W. Taylor Packing, CUT SWEET POTATOES IN SYRUP

See how John W. Taylor Packing, CUT SWEET POTATOES IN SYRUP compares to other foods in terms of nutrition:

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