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Citadel Enterprises, WHOLE KERNEL CORN

Canned Vegetables Citadel Enterprises Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 10.4g 4%
Dietary Fiber 2.4g 9%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SLICED PICKLED BEETS 52 0g 13.8g 0g Topco Associates, LOW SODIUM CUT GREEN BEANS 12 0.8g 2.5g 0g Topco Associates, WHOLE PICKLED BEETS 56 0g 13.9g 0g Topco Associates, MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS, MEDIUM HOT WITH RED & GREEN PEPPERS 71 2.0g 13.3g 1.0g Topco Associates, CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g Topco Associates, CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

M & J Food Agents Whole Kernel Corn from Citadel Enterprises is a canned sweet corn made with just corn, water, sugar, and salt. Each 125g serving provides 56 calories, 1.6g of protein, 10.4g of carbs, 0.8g of fat, and 2.4g of fiber, a simple, fiber-containing canned vegetable well suited for side dishes and casseroles.

Ingredients

CORN, WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHOLE KERNEL CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Citadel Enterprises, WHOLE KERNEL CORN

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