ASPARAGUS vs PETTLE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ASPARAGUS: 4 vs PETTLE: 4 (2 ties)

Overview

Nutrient	ASPARAGUS	PETTLE	Winner
Calories	15 cal	27 cal
Protein	2 g	1.5 g
Carbs	2 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	PETTLE	Winner
Vitamin C, total ascorbic acid	16.8 MG	9.2 MG

Mineral	ASPARAGUS	PETTLE
Calcium, Ca	10 MG	46 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	284 MG	346 MG

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