ASPARAGUS vs ORGANIC MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC MARINATED MUSHROOMS wins in 4 out of 11 nutrient categories
ASPARAGUS: 3
vs
ORGANIC MARINATED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 2 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2.4 MG |
Minerals
| Mineral | ASPARAGUS | ORGANIC MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 284 MG | 450 MG |