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Bruce, YELLOW SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YELLOW SQUASH
Bruce's canned yellow squash, sliced yellow summer squash packed in water with salt. A 130 g serving provides just 15 calories, 0.77 g protein, 3.08 g carbs, and 0.8 g fiber, with no fat. One of the lowest-calorie canned vegetables available, suited for casseroles, soups, and skillet dishes where a mild, soft-textured squash is needed without the prep time of fresh.
Ingredients
SQUASH, WATER, SALT.
Dietary Information
YELLOW SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, YELLOW SQUASH gets 21% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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