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Seneca, ORGANIC SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About ORGANIC SWEET PEAS
Libby's Organic Sweet Peas are certified organic peas canned in water with organic sugar and sea salt. A 125g serving has 56 calories, 3.2g of protein, 9.6g of carbs, 0.4g of fat, and 2.4g of fiber. Peas are a good source of plant-based protein and fiber for a vegetable. The organic sugar is a small addition to balance the natural vegetal flavor. These work as a simple side dish, stirred into pasta, or added to soups and fried rice.
Ingredients
ORGANIC PEAS, WATER, ORGANIC SUGAR, SEA SALT.
Dietary Information
ORGANIC SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, ORGANIC SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, ORGANIC SWEET PEAS
See how Seneca, ORGANIC SWEET PEAS compares to other foods in terms of nutrition:
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- Seneca, ORGANIC SWEET PEAS vs Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS
- Seneca, ORGANIC SWEET PEAS vs WEIS, GOLDEN CORN
- Seneca, ORGANIC SWEET PEAS vs Harris-Teeter, SLICED MUSHROOM
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